Can U Eat Sweet Potato On Paleo Diet

Brie

24 Apr, 2019

White potatoes win for vitamin c 33 vs. 4 but the real standout is the sweet potatos unquestioned dominance of vitamin a.

Are Sweet Potatoes Paleo 3 Easy Sweet Potato Recipes

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If you follow a strict paleo diet you might want to give sweet potatoes a miss because of the carbs and impact theyre likely to have on your blood sugar levels.

Can u eat sweet potato on paleo diet. Cordain said that potatoes have a much higher glycemic index than sweet potatoes but thats not actually true. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. Of course as with any paleo food sweet potatoes arent required.

But theyre very cheap delicious and easy for even the most time crunched multitasker to make so if you havent gotten on the sweet potato train already you might want to. For most of the micronutrients listed both sweet and white potatoes provide between 0 and 5 of the rda. I have noticed in the last few years that many paleo dieters believe that potatoes can be regularly consumed without any adverse health effects.

Sweet potato and yam are often used interchangeably but there is a difference so well glance at that distinction now before rounding out with 15 of the best alternatives to sweet potatoes if youre on the. Sweet potatoes are paleo. The idea that sweet potatoes are not part of the paleo diet is a common misconception.

Both have 10 of vitamin b6. Nobody has to eat them even if you want some more starches to fuel a tough workout schedule. Otherwise youll probably be fine with the odd tuber here and there though keep an eye on the amount you consume if youre looking to lose weight.

The two finish pretty much in a dead heat. Loren cordain in his first book the paleo diet said that they were to be eaten in moderation but that regular potatoes were not to be consumed. As you can see while sweet potatoes are no good with keto they do serve up a shower of benefits if youre following a paleo diet or you want to treat the rest of your family.

Modified Paleo Diet Recipe Baked Sweet Potato Fries